I spent my Saturday at a seminar listening to some of the smartest minds in the fitness world at an event called ‘WeMove’. Ironically, we...

Saturday night I found myself in an all too familiar position; 11 pm, copious alcohol consumed, and someone has to ask the 'drunk diet...

The expression ‘lose weight’ needs to wiped from the English language. What happens when you lose something? You want to find it! I’m yet...

There is an amusing expression that goes ‘if information was the answer we’d all be millionaires walking around with 6-packs’. However, I...

If you’ve ever battled some insomnia you’ll probably agree to the uselessness of the advice: ‘Just try to go to sleep.’ When you can’t...

Got your attention with that headline, didn’t I? And off the bat, the C word is actually not carbs. I’ve gone on enough rants about how...

And before you jump ahead to the answer to that… It’s NOT because they still ate some bread or didn’t ‘detox’ there system. Let me ask...