Blog | thebodyshapers

David Mifsud

3 Weight Loss Myths To Avoid in 2020

I spent my Saturday at a seminar listening to some of the smartest minds in the fitness world at an event called ‘WeMove’. Ironically, we...

David Mifsud

The True Importance Of Your Diet

Saturday night I found myself in an all too familiar position; 11 pm, copious alcohol consumed, and someone has to ask the 'drunk diet...

David Mifsud

Lasting Weight Loss: How to lose weight and not find it again

The expression ‘lose weight’ needs to wiped from the English language. What happens when you lose something? You want to find it! I’m yet...

David Mifsud

The Real Weight Loss Game You Don’t Realise You’re Playing

There is an amusing expression that goes ‘if information was the answer we’d all be millionaires walking around with 6-packs’. However, I...

David Mifsud

The Weight Loss Paradox: The Never Ending Diet Disaster

If you’ve ever battled some insomnia you’ll probably agree to the uselessness of the advice: ‘Just try to go to sleep.’ When you can’t...

David Mifsud

The ‘C word’ That Is Sabotaging Every Diet You Try

Got your attention with that headline, didn’t I? And off the bat, the C word is actually not carbs. I’ve gone on enough rants about how...

David Mifsud

90% of Weight Loss Attempts Fail Because of This

And before you jump ahead to the answer to that… It’s NOT because they still ate some bread or didn’t ‘detox’ there system. Let me ask...