Workout Right For You In An Environment You Feel Comfortable In
By being exclusively a womens only studio every exercise we do is designed for you. We've created an environment completely different to the typical intimidating commercial gym.
Our small groups or PT sessions allow every person to work at the right pace for them instead of getting smashed and lost in a large group environment where if you can't keep up you get left behind.
Our Small Group Womens Only Sessions
Strength & Sweat
Our most popular style of session focusing mainly on strength & resistance exercises.
Not only is it incredibly rewarding to feel yourself get stronger but extensive research shows the benefits of strength training for long-term health & well-being
Tone & Burn
We use interval style resistance exercises to focus more on muscle endurance and a targeted burn.
The controlled tempo means the right muscles get worked so you'll be toning up in no time.
HIIT & Stretch
HIIT style sessions are designed to improve your fitness in a short space of time while being more enjoyable that slogging it out for a long period of time on a cardio machine.
We finish with a stretch to loosen up your muscles and keep the body moving well
Team Training
We're all about community and enjoying training with others. In team training you'll together with 1-2 other members as you tackle a hybrid session of both strength and fitness.
We always make sure you work with a group at the right level for you.
Full Timetable Of Sessions
Work 1-1 With A Trainer For The Ultimate Tailored & Private Experience
We also offer 1-1 Personal training which gives you an even more tailored approach.
This also allows flexibility with your workout times and we can accomodate for most schedules.
This can be done on it's own, or combined with small group training.
