about

WHEN YOU COMBINE THE RIGHT STRATEGY WITH THE RIGHT COMMUNITY, GOOD THINGS HAPPEN

The TBS Difference

Keep motivated by being surrounded by a positive community

We believe in no judgments, only encouragement. Everyone works at their level and as you make friends you enjoy getting better together. Community is a powerful substitute for will-power.

Make it a lifestyle so your results last

We don't believe in quick, unsustainable plans. It's much easier (and better for you) to get results once and never lose them. To make it a lifestyle we have 2 key elements: Fun and Flexibility. We make every workout a blast and have a flexible schedule to fit anyone's routine.

Tone and Shape faster with women's specific workouts

Most programs try to cater for men and women. We specialise in only females to ensure our workouts are suitable to trim, tone and firm the areas women want to work on.