David MifsudDec 16, 20194 min3 Weight Loss Myths To Avoid in 2020 I spent my Saturday at a seminar listening to some of the smartest minds in the fitness world at an event called ‘WeMove’. Ironically, we...
David MifsudDec 8, 20193 minThe True Importance Of Your DietSaturday night I found myself in an all too familiar position; 11 pm, copious alcohol consumed, and someone has to ask the 'drunk diet...
David MifsudSep 15, 20196 minLasting Weight Loss: How to lose weight and not find it again The expression ‘lose weight’ needs to wiped from the English language. What happens when you lose something? You want to find it! I’m yet...
David MifsudJan 15, 20193 minThe Real Weight Loss Game You Don’t Realise You’re Playing There is an amusing expression that goes ‘if information was the answer we’d all be millionaires walking around with 6-packs’. However, I...